Feldenkrais classes are held at 1:30 on Thursdays at First Presbyterian Church when the Open University is in session. The Feldenkrais method is designed to improve a person’s movement repertoire, aiming to expand and refine the use of the body through awareness, in order to reduce pain or limitations in movement, and promote general well-being.
Watch the 10-minute video below to find out more about the Feldenkrais method and then come try it out at the OU!
The Shepherd's Center Of Richmond 
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