Our 2013 – 2014 Annual Report is available. Please click on the link below to view the report, or call the office at (804) 355-7282 to request a hard copy.
One of our wonderful volunteer teachers (and past president and board member) was featured in the Richmond Times-Dispatch this last Saturday. We love Bill Blake, who has written The Shepherd’s Center a couple of his great songs (one of which we have on video – to be posted at a later date – grin!). Take a look at the article:
Hope you saw the great article about The Shepherd’s Center of Richmond on the front page of the Richmond Times Dispatch this morning! If you missed it, here is a link to the article online:
The class schedule for the winter term of the Open University is available now. Click here for class schedule. Classes begin January 13, 2014.
You’d be hard-pressed to find anyone as warm, delightful, or funny as Ruth Blevins. Ruth has been an Open University student for far longer than I’ve been at the Shepherd’s Center, and that’s almost a decade. Ruth has also enjoyed traveling with the Center. A few years ago, Ruth was concerned that she would no longer be able to drive to the OU, but her daughter stepped in and began bringing her mother.
Ruth won’t let a few extra years stop her from enjoying the Open University and her friends there. In fact, she just celebrated her 100th birthday!
Rosie Whitehorne and Carol Harris arranged a surprise for Ruth at the First Presbyterian OU. There was a cake, balloons, and a bouquet of flowers. When Ruth got out of the elevator, there was a gathering of well-wishers who sang happy birthday to her as she saw the cake.
The following article appeared in the Richmond Times Dispatch on January 30, 2011, and features one of our Feldenkrais teachers at the Open University, Cas Overton. Feldenkrais is taught on Thursdays at the O.U.
Feldenkrais positions help body and brain to allow more mobility
By Maria Howard
Published: January 30, 2011
Mary Frances Hobbs had hip-replacement surgery in 1998. She started taking Feldenkrais Method lessons a year later.
“I wanted to be mobile, and arthritis and bad hips were keeping me from doing that,” said Hobbs, a chemistry teacher for the MathScience Innovation Center in Richmond.
Feldenkrais got her moving more freely again. And so far, she hasn’t had to have the second hip replaced.
Hobbs was one of the participants at the group Feldenkrais lesson led by Cas Overton at the Shepherd’s Center this month. Feldenkrais lessons, which involve positions that help the body, nervous system and brain to allow for new movement, are most commonly done one-on-one with an instructor.
That’s where Hobbs started. Now, she’s maintaining her mobility and flexibility with the group lessons. “I really walk out of here feeling taller,” she said with a laugh. “It never hurts.”
Hobbs said her scientific curiosity makes her wonder how and why the lessons are so helpful.
“I know that my body is positioned where it needs to be … and I’m not sure how it all works, but I just know it works,” she said.
Overton, who has taught Feldenkrais since the mid-1990s, had a background in dancing and tai chi.
“Movement has just been imperative for me,” she said. So when she discovered this method for helping people to regain mobility, she decided to become trained in it. She has worked with all types of limitations, including paralysis and debilitating diseases. More often, she sees people with neck, shoulder and lower-back problems.
The result is not necessarily full mobility. But Feldenkrais usually helps, she said. “It can open up synapses in the brain that are just dormant.”
Feldenkrais is also used by athletes looking to increase speed and coordination. Because the positions and instruction stimulate awareness of the body and the brain’s role in controlling it, many athletes get significant results by adding these lessons to their regular workout regimen.
Overton showed me some basic positions and stretches used in Feldenkrais. Although I didn’t have a particular area of injury or immobility, I did feel that the short lesson helped me feel less stiff and tight.
The system was designed in the early 1900s by Moshe Feldenkrais, a physicist, engineer and judo master who suffered crippling knee injuries and had to learn to walk again.
Physical therapists often take an interest in Feldenkrais, Overton said, because the method approaches injury and immobility in a slightly different way.
“It’s never fast,” Overton said. “It’s never uncomfortable.”
The goal with Feldenkrais is to link the body and brain with nonpainful movements that will lead to better healing.
For instance, at the Shepherd’s Center, Overton did a whole class on lower-body awareness, balance and “walking with attention.” Toward the end, she asked participants to roll their ankles one way and then the other, being aware of what the ankles were doing and their role in supporting the body.
“Awareness is the big word” in Feldenkrais, Overton said. “You need that neurological connection.”
Maria Howard is a group exercise instructor for the YMCA of Greater Richmond. Her column runs every other week in Sunday Flair.
Check out http://www.feldenkrais.com for a list of certified practitioners as well as classes and events